spiritual being

Are you ready to live your authentic life?

By Judith E. Lipson, M.A., LPC

The next time you are in the presence of an infant or young child observe the authenticity with which they approach life. If something brings pleasure, they fully radiate joy, and if something is not making them happy, they will certainly express that as well. The real beauty is that they can swiftly return to joy with incredible ease.

Many of you inadvertently lost touch with your authenticity after the socialization process. Seemingly insignificant conversations might have affected your ability to know and remember yourself. An example might be when you were told to hug your visiting aunt. When you said that you don’t like getting close to your aunt, the adults in your world insisted that you ignore your feelings and go hug her anyway. Each time you saw yourself discounted for the ‘greater good’ there was the potential to lose a bit of your authentic self.

Another common situation was when, as a child, you were intuitive or knew things that your adult caregivers didn’t remember, didn’t believe, or feared. Could you see auras? Did you know things about people? Could you predict the future? The child is reliant on physical and emotional safety from others, so you may have discounted your abilities and suppressed them in order to be or feel safe. [Read more…]

As a spiritual being having a human experience, it’s important to care for all aspects of your being.

By Judith E. Lipson, M.A., LPC

You are more than a physical structure. There is energy in and around your body. Clinicians who study acupuncture follow the energy along meridians to look for blockages or sluggish movement. Correcting these can improve health, pain and mood. Also within the physical body are chakras – energy centers. Each chakra corresponds to specific physical structures of the body as well as to emotional and psychological processes; and is also linked to a symbol, name, musical tone and color. There are seven major chakras: the root chakra at the base of your torso, abdominal, solar plexus, heart, throat, third eye at the center of the forehead, and the crown chakra at the top of your head.

Those who are hyperaware of the traditional five senses as well as the sixth sense of intuition, empathy and energy are considered Highly Sensitive People. If you are a Sensitive, other peoples’ energy fields as well as the electro-magnetic fields of your environment likely affect you. When all of this inundates your energy fields, it can lead to emotional distress, physical tension and even illness. There are a number of practices that you can use to clear or balance your energy:

FOR THE SELF

DURING A SHOWER use the water to wash away all uncomfortable emotions and tensions from the day. Have it all flow down the drain.

IN A RELAXED STATE, IMAGINE A SPONGE passing from head to toe on all sides of [Read more…]

Remembering…And Becoming…Who You Really Are

Energy Cleansing

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