Recognize the importance of gratitude and appreciation as well as their influence on our well-being.

By Judith E. Lipson, M.A., LPC

Some people seem to be graced with optimism. Others focus on the “glass half-empty” and don’t understand the world of optimists. Adults and children alike tend to focus on life events that are disappointing or the ways that they believe they disappointed themselves or others.

In challenging and stressful times it is common to focus primarily on what is desired. We may want time to relax, a peaceful family, relationship harmony, a career/job change, improved health or any number of “wants”. Our kids are not immune. They experience stress over many of the same issues. It is important to help our children move from stress-filled lives and feelings of depression to calm and ease. [Read more…]